Water is regarded as the best thirst quencher and is also good for teeth, as the fluoride in it helps prevent tooth decay.
Soft drinks and fruit juice are commonly found in our diet today and contain various amounts of sugar. Sugar is the main dietary cause of tooth decay and too much sugar, too often, can lead to dental decay. Thus, the Australian Dietary Guidelines recommend that we should ‘eat only a moderate amount of sugars and foods containing added sugars’ to maintain good oral health.
The conundrum is how to decide on the healthiest option for our teeth; a glass of fruit juice or a glass of soft drink?
What you may not realize is that it just … Continue Reading
